Instant Steel Cut Oats Nutrition

Steel cut oats boast a variety of important nutrients making them a healthy addition to almost any diet.

Instant steel cut oats nutrition.

5 grams fat. Health benefits of oats. Because the water obviously adds no caloric value there are roughly 170 calories in one cup of cooked steel cut oats the same amount of calories in cup uncooked. Steel cut oats also take longer to cook than other types of quick cooking oats.

Those products do not provide whole intact grains and some brands of the latter contain partially hydrogenated oils artificial flavors and colors or a lot of added sugar and salt. Just 1 4 cup 40 grams of dry steel cut oats offer calories. Steel cut oats are the least processed of the three. In terms of raw oats 100 grams boasts about 10 6 grams of fiber and 16 9 grams of protein.

On the other hand less processed oats such as steel cut oats and oat groats pack more flavor and texture but they take much longer to cook. Steel cut oats have a chewy texture and nutty flavor while rolled and instant oats are milder with a softer texture. While i recommend steel cut oats old fashioned rolled oats are preferable to quick cooking ones or instant oatmeal. Has 31g of whole grains per serving nutritionists recommend eating 3 or more servings of whole grain foods per.

Steel cut oats rolled oats and even instant oats are all fairly well balanced in their nutritional makeup. Oats are made up of roughly 66 carbohydrate 17 protein 11 fiber and 7 fat. Nutritional information on steel cut oats vs. Conveniently cooks in 2 minutes.

Better oats steel cut original. Steel cut oats are little chewier and have nuttier flavor than traditional oats but pack the same nutritious goodness including low in calories and high in fiber. Steel cut oats have more protein calcium and fiber than other kinds of oatmeal. While instant oats are the saving grace of a hectic time crunched morning they re also more processed.

Is a cholesterol free food.